Broccoli
Packaged product Vegetables ReadyMeal
Broccoli contains 92 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 130 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 3,530 mg | 153% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 3.5 g | 7% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.1 g)
- Sodium3,530 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeal
- Barcode
- 0212072102548
- Label serving
- 1 portion (141.748 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Individual Scalloped Potatoes Omaha Steaks | 92 | 3.3 g | 13.3 g | 6.7 g |
| Individual Scalloped Potatoes Omaha Steaks | 92 | 2.5 g | 14.2 g | 2.5 g |
| Vegetable Pumpkin Risotto Coles | 92 | 2.1 g | 15.5 g | 2.1 g |
| corn kernels New Season | 92 | 2.6 g | 15.1 g | 1.7 g |
| Plain Corn Ribs Aldi | 92 | 3.1 g | 21.4 g | 1.5 g |
| Traditional Tomato Relish Jill’s Cuisine | 92 | 1.1 g | 20.5 g | 0.3 g |
| Roasted Red Pepper Scramble Trifecta | 92 | 6.2 g | 8.4 g | 3.8 g |
| Mexican Style Salad Coles | 92 | 4.2 g | 7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 92 kcal. Serving, 1 portion, 141.748 g (142 g): about 130 kcal.
How much protein is in Broccoli?
Broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 portion, 141.748 g (142 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli?
Broccoli has 4.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 3,530 mg of sodium, 153% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212072102548. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.