How many calories are in Broccoli Florets?

100 g of Broccoli Florets has 41 kcal. Serving, 1 cup, 85 g (85 g): about 35 kcal.

How much protein is in Broccoli Florets?

Broccoli Florets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Broccoli Florets?

Broccoli Florets has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Broccoli Florets?

Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Broccoli Florets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99% DV) and Vitamin K (99% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli Florets?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Florets

Packaged product Vegetables Taylor Farms

Broccoli Florets contains 41 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 35 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 99% of the Daily Value for Vitamin C and 99% of the Daily Value for Vitamin K.

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g

2.4 gprotein

7.1 gcarbohydrates

0 gfat

35kcal in serving, 1 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	35 mg	2%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	89.4 mg	99%
Vitamin E L	0 mg	0%
Vitamin K L	119 µg	99%
Choline L	0 mg	0%
Calcium L	47 mg	4%
Iron L	0.71 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	318 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium35 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	41.2 kcal	41 kcal
Protein	2.4 g	2.4 g
Carbohydrates	7.1 g	7.1 g
Fat	0 g	0 g
Fiber	2.4 g	2.4 g
Sugars	1.2 g	1.2 g
Sodium	35.3 mg	35 mg

Product details

Brand: Taylor Farms
Barcode: 0030223060789
Label serving: 1 cup (85 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yellow Onions Hannaford	41	1.4 g	9.5 g	0 g
Carrot Stix Green Valley Farms	41	1.2 g	9.4 g	0 g
Mushroom Stir Fry Morrisons	41	1.4 g	2.9 g	1.9 g
Pickles Concombre Piment Les 3 Chouettes	41	0.7 g	8 g	0.6 g
Daily Greens Sisú	41	0.5 g	9.5 g	0.1 g
Pickles concombre aneth Les 3 Chouettes	41	0.7 g	8 g	0.6 g
Carrot Batons M&S Food	41	0.6 g	6.7 g	0.5 g
Peppercorn Iceland	41	2.9 g	6.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2552050. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0030223060789. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.