Broccoli Florets

Packaged product Vegetables Food Lion

Broccoli Florets contains 24 kcal per 100 g. A serving, 1.333 cup, 84 g (84 g) provides about 20 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Broccoli Florets by Food Lion, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
2.4 gprotein
4.8 gcarbohydrates
0 gfat
20kcal in serving, 1.333 cup, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23.8 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 23.8 mg 1%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 3.6 g 13%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin D L 0 µg0%
Calcium L 59.5 mg5%
Iron L 0.95 mg5%
Potassium L 59.5 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%24kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium5%Potassium1%Vitamin D0%

Nutritional insights

  • Protein2.4 gbelow the median for vegetables (median 2.6 g)
  • Fiber3.6 gin the top quarter of vegetables (median 2 g)
  • Sugars1.2 gbelow the median for vegetables (median 2.1 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium23.8 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Food Lion
Barcode
0035826206060
Label serving
1.333 cup (84 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0035826206060. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Broccoli Florets?

100 g of Broccoli Florets has 24 kcal. Serving, 1.333 cup, 84 g (84 g): about 20 kcal.

How much protein is in Broccoli Florets?

Broccoli Florets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1.333 cup, 84 g (84 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Broccoli Florets?

Broccoli Florets has 4.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli Florets?

Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Broccoli Florets?

100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.