Broccoli Florets
Packaged product Vegetables Farm Boy
Broccoli Florets contains 29 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 92.9 mg | 103% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 3 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.35 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.063 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurettes de brocolis Arctic Gardens | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Baby Florets H-E-B | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli H-E-B | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Laura Lynn | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Freedoms Choice | 29 | 1.2 g | 4.7 g | 0 g |
| Broccoli Apio Inc. | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli generic | 29 | 3.3 g | 2 g | 0.2 g |
| Broccoli Nature's Gold | 29 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 29 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other vegetables, that is above the median (median 3 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 4.7 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912018430. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.