Broccoli cuts
Packaged product Vegetables Flav-r-pac
Broccoli cuts contains 28 kcal per 100 g. A serving, 1 cup, 89 g (89 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 2.3 g | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium17 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800104061
- Label serving
- 1 cup (89 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3.5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1.6 g | 3.3 g | 0.4 g |
| Ovengroente JUMBO | 28 | 1.6 g | 3.5 g | 0.4 g |
| Kaisergemüse Gemüse TiP | 28 | 1.8 g | 3.6 g | 0.1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0.3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0.8 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5.1 g | 0 g |
| Kaiser Gemüse Ja | 28 | 1.8 g | 3.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cuts?
100 g of Broccoli cuts has 28 kcal. Serving, 1 cup, 89 g (89 g): about 25 kcal.
How much protein is in Broccoli cuts?
Broccoli cuts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 89 g (89 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Broccoli cuts?
Broccoli cuts has 4.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars.
How much fat is in Broccoli cuts?
Broccoli cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli cuts?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435563. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0048800104061. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.