Broccoli cuts
Packaged product Vegetables Best choice
Broccoli cuts contains 35 kcal per 100 g. A serving, 1 cup, 87 g (87 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 34.5 mg | 38% |
| Calcium L | 23 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium23 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best choice
- Barcode
- 0070038356578
- Label serving
- 1 cup (87 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cilantro Jalapeño Sauerkraut Local Culture | 35 | 0 g | 6.9 g | 0 g |
| Dill Carrots Backyard Food Co. | 35 | 0 g | 6.9 g | 0 g |
| Broccoli Cuts (Frozen) Hannaford | 35 | 3.5 g | 5.8 g | 0 g |
| Habanero Chunk Pickles Mortimer Farms | 35 | 0 g | 6.9 g | 0 g |
| Broccoli Cuts Frozen Hannaford | 35 | 3.5 g | 5.8 g | 0 g |
| Frozen Broccoli Florets Giant Foods | 35 | 2.3 g | 5.8 g | 0 g |
| Broccoli Florets Know And Love | 35 | 3.5 g | 5.8 g | 0 g |
| Broccoli Florets Market Basket | 35 | 2.3 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cuts?
100 g of Broccoli cuts has 35 kcal. Serving, 1 cup, 87 g (87 g): about 30 kcal.
How much protein is in Broccoli cuts?
Broccoli cuts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 87 g (87 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Broccoli cuts?
Broccoli cuts has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli cuts?
Broccoli cuts contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cuts?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038356578. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.