Broccoli cheese
Packaged product Dairy and Eggs Tesco
Broccoli cheese contains 84 kcal per 100 g. A serving, 1 portion, 151 g (151 g) provides about 127 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 10,000,000% of the Daily Value for Vitamin D, 50% of the Daily Value for Vitamin C and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 62.8 µg | 7% |
| Vitamin C L | 44.9 mg | 50% |
| Vitamin D L | 2,000,000 µg | 10,000,000% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 73.5 µg | 18% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 204 mg | 16% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium173 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 177 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545619971
- Quantity
- 450g
- Label serving
- 1 portion (151 g)
- Category
- frozen-ready
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (42%), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (6%), Whole Milk, Mature Cheddar Cheese (Milk) (2.5%), Cornflour, Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin. Thiamin), Butter (Milk), Salt, Mustard Powder, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionWheat flourButterSalt
Frequently asked questions
How many calories are in Broccoli cheese?
100 g of Broccoli cheese has 84 kcal. Serving, 1 portion, 151 g (151 g): about 127 kcal.
How much protein is in Broccoli cheese?
Broccoli cheese contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 151 g (151 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Broccoli cheese?
Broccoli cheese has 6.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli cheese?
Broccoli cheese contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Broccoli cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10,000,000% DV), Vitamin C (50% DV), Folate (B9) (18% DV), calcium (16% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cheese?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545619971. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.