Broccoli Cheese soup Mix
Packaged product Soups and Sauces IDEAL PROTEIN
Broccoli Cheese soup Mix contains 361 kcal per 100 g.
Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 1,528 mg | 66% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.1 g | |
| Protein L | 50 g | 100% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 21%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.1 gin the top quarter of soups and sauces (median 3.6 g)
- Fat9.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1,528 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IDEAL PROTEIN
- Barcode
- 0834450008084
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheese soup Mix?
100 g of Broccoli Cheese soup Mix has 361 kcal.
Is Broccoli Cheese soup Mix high in protein?
Broccoli Cheese soup Mix contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Broccoli Cheese soup Mix?
Broccoli Cheese soup Mix has 19.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheese soup Mix?
Broccoli Cheese soup Mix contains 9.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Broccoli Cheese soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheese soup Mix?
100 g contains 1,528 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834450008084. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.