Broccoli Cheddar Soup
Packaged product Soups and Sauces Panera Bread
Broccoli Cheddar Soup contains 99 kcal per 100 g. A serving, 10 onz, 284 g (284 g) provides about 281 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 29% of the Daily Value for Thiamin (B1), 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for soups and sauces (median 2.5 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gabove the median for soups and sauces (median 1.7 g)
- Fat6 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium408 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.1 µg |
|---|
Other components (4)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 792 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.6 kcal | 99 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 6 g | 6 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 4,622 mg | 408 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958694919
- Quantity
- 10 oz
- Label serving
- 10 onz (284 g)
- Category
- Soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions, seasoning (wheat flour, salt, spice), butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterSaltOnionWheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primana Fleischbällchentopf mit grünen Bohnen Primana | 99 | 4.6 g | 6.5 g | 5.7 g |
| Irish chicken soup Dunnes Stores | 99 | 3 g | 4.9 g | 7.4 g |
| Broccoli Cheddar Soup Panera Bread | 99 | 3.7 g | 7 g | 5.8 g |
| Broccoli Cheddar Soup Panera Bread | 99 | 3.4 g | 5.3 g | 6.8 g |
| Broccoli Cheddar Soup Panera Bread | 99 | 3.9 g | 7 g | 6.7 g |
| Chili's, loaded chicken enchilada soup Chili's | 99 | 7.7 g | 9.9 g | 3.5 g |
| Cuban Black Bean Soup Russell St. Deli | 99 | 5.4 g | 16.9 g | 1.7 g |
| Zuppa di Gulasch Felix | 99 | 4.8 g | 5.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Soup?
100 g of Broccoli Cheddar Soup has 99 kcal. Serving, 10 onz, 284 g (284 g): about 281 kcal.
How much protein is in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 10 onz, 284 g (284 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Broccoli Cheddar Soup?
Broccoli Cheddar Soup has 7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.5 g of sugars.
How much fat is in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains 6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29% DV), Vitamin B12 (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Soup?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 369586. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077958694919. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.