broccoli cheddar soup
Packaged product Soups and Sauces Nature's Promise
Broccoli cheddar soup contains 122 kcal per 100 g.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
100 g provides 883% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 159 mg | 883% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat7.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium392 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 0.82 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 392 mg | 392 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267566882
- Quantity
- 20 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce oseille Maitre Gustille | 122 | 0.88 g | 3.3 g | 11.7 g |
| Autumn Squash Soup Private Selection | 122 | 0.71 g | 11.1 g | 8.7 g |
| Cauliflower and Broccoli florets in creamy béchamel sauce Woolworths | 122 | 5 g | 1.6 g | 10.1 g |
| Mushroom & Madeira Sauce Tesco Finest | 122 | 3.4 g | 4 g | 10.1 g |
| Roast Pork & Mushroom Sauce Youfoodz | 122 | 9.3 g | 8.9 g | 5 g |
| Pork & Rustic Cut Potatoes With Mushroom Onion Gravy Youfoodz | 122 | 9.5 g | 8.2 g | 5.2 g |
| Beef Bolognese Sauce World Kitchen Aldi | 122 | 5.8 g | 10.3 g | 6.3 g |
| Cayenne & Mint Sauce Mahi | 122 | 1.6 g | 26 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421006. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0688267566882. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.