Broccoli & Cauliflower
Packaged product Vegetables Kroger
Broccoli & Cauliflower contains 29 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 26 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 35% of the Daily Value for Vitamin C, 27% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.8 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium29 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.091 g |
|---|
Carotenoids (1)
| Beta-carotene L | 184 µg |
|---|
Other components (3)
| Water L | 92.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27.8 kcal | 29 kcal |
| Protein | 1.1 g | 1.2 g |
| Carbohydrates | 4.4 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.4 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 22.2 mg | 29 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110897800
- Quantity
- 85 g
- Label serving
- 1 serving (90 g)
- Category
- Vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Peppers Tesco | 29 | 1 g | 4.8 g | 0.3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2.9 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3.6 g | 0.3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0.83 g | 5.8 g | 0 g |
| Broccoli florets Tesco | 29 | 2.2 g | 2.8 g | 0.5 g |
| Broccoli Florets Good & Gather | 29 | 3.5 g | 4.7 g | 0 g |
| Kimchi korean style pickled cabbage Hosan | 29 | 1.4 g | 4.9 g | 0.4 g |
| Broccoli Florets Great value | 29 | 3.5 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 29 kcal. Serving, 1 serving, 90 g (90 g): about 26 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 90 g (90 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV), Folate (B9) (27% DV), Pantothenic acid (B5) (15% DV), manganese (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035871. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110897800. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.