Broccoli, Carrot & Seed Salad
Packaged product Nuts and Seeds Aldi
Broccoli, Carrot & Seed Salad contains 189 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 189 kcal.
Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 16%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat15.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium197 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462572524
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado & Roasted Pine Nuts Wrap Pret | 189 | 3.7 g | 15.3 g | 12.5 g |
| Grains and nuts Karma | 189 | 7.3 g | 20 g | 7.8 g |
| Nut mix Woolworths | 189 | 15.9 g | 4.3 g | 15.9 g |
| Roasted Peeled Chestnuts Bikorey HaSadeh | 189 | 4.2 g | 41.7 g | 0.6 g |
| Lemon Coconut Slice Original Foods | 189 | 2.1 g | 21 g | 10.8 g |
| Dried Lotus Seed K L Y Trading Co | 188 | 15.3 g | 29.4 g | 0 g |
| Black Gold Chestnut Kernels One Chestnut | 188 | 1.8 g | 36.5 g | 2.2 g |
| Pumpkin & Pine Nut Girasole Dell Ugo | 188 | 8.8 g | 23 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli, Carrot & Seed Salad?
100 g of Broccoli, Carrot & Seed Salad has 189 kcal. Serving, 1 portion, 100 g (100 g): about 189 kcal.
How much protein is in Broccoli, Carrot & Seed Salad?
Broccoli, Carrot & Seed Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Broccoli, Carrot & Seed Salad?
Broccoli, Carrot & Seed Salad has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli, Carrot & Seed Salad?
Broccoli, Carrot & Seed Salad contains 15.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Broccoli, Carrot & Seed Salad?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462572524. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.