Broccoli
Packaged product Vegetables Birds Eye
Broccoli contains 32 kcal per 100 g. A serving, 1 cup, 78 g (78 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin C and 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 34.6 mg | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 3 g)
- Fiber2.6 gbelow the median for vegetables (median 2.9 g)
- Sugars2.6 gin the top quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.063 g)
- Sodium32 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.5 kcal | 32 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 6.4 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 3.8 g | 2.6 g |
| Sodium | 44.9 mg | 32 mg |
Product details
Ingredients
Carrots, broccoli, cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brécol bolsa 750 g El Corte Inglés | 32 | 3.4 g | 2.4 g | 0.5 g |
| Broccoli Migros Bio | 32 | 3 g | 2.5 g | 0.5 g |
| Broccoli EDEKA | 32 | 2.3 g | 3.2 g | 0.4 g |
| Friarielli al naturale Decò | 32 | 4.2 g | 3.1 g | 0.4 g |
| Brokoli Edeka Bio | 32 | 2.9 g | 2.6 g | 0.4 g |
| Friarielli al naturale Decò | 32 | 4.2 g | 3.1 g | 0.4 g |
| Brocoli Suisse Migros Bio | 32 | 3 g | 2.5 g | 0.5 g |
| Broccoli Florets Fresh Earth | 33 | 4 g | 1.7 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 32 kcal. Serving, 1 cup, 78 g (78 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 cup, 78 g (78 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 5.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV) and Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777302. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500004611. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.