Broccoli Bake In A Creamy Cheesy Sauce
Packaged product Other Foods SEASON'S CHOICE
Broccoli Bake In A Creamy Cheesy Sauce contains 79 kcal per 100 g. A typical serving of 1 cup (114 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 3.5 g | 7% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.2 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.6 g)
- Fat4.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.8 gbelow the median for other foods (median 2.1 g)
- Sodium228 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.2 kcal | 79 kcal |
| Protein | 2.6 g | 3.5 g |
| Carbohydrates | 6.1 g | 7 g |
| Fat | 3.5 g | 4.4 g |
| Fiber | 3.5 g | 2.6 g |
| Sugars | 1.8 g | 2.6 g |
| Sodium | 175 mg | 228 mg |
Product details
- Brand
- SEASON'S CHOICE
- Barcode
- 4099100100501
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER,WHEY POWDER,BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Bake In A Creamy Cheesy Sauce?
100 g of Broccoli Bake In A Creamy Cheesy Sauce has 79 kcal. 1 cup (114 g): about 90 kcal.
How much protein is in Broccoli Bake In A Creamy Cheesy Sauce?
Broccoli Bake In A Creamy Cheesy Sauce contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in 1 cup (114 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Broccoli Bake In A Creamy Cheesy Sauce?
Broccoli Bake In A Creamy Cheesy Sauce has 7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Broccoli Bake In A Creamy Cheesy Sauce?
Broccoli Bake In A Creamy Cheesy Sauce contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Broccoli Bake In A Creamy Cheesy Sauce?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100100501. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1134076. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI BAKE IN A CREAMY CHEESY SAUCE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.