Broccoli & Asparagus
Packaged product Vegetables Marks & Spencers
Broccoli & Asparagus contains 31 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 59 kcal.
Roughly 46% of its calories come from protein, with 41% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 41%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fat0.4 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29497195
- Label serving
- 1 portion (190 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1.5 g | 6.2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0.7 g | 6.2 g | 0 g |
| Pickled beetroot Asda | 31 | 1.6 g | 4.7 g | 0.5 g |
| Sliced Mushrooms Springfield | 31 | 3.5 g | 3.5 g | 0 g |
| British White Cabbage Asda | 31 | 1.2 g | 4.8 g | 0.5 g |
| Carrots, Cauliflower & Broccoli Asda | 31 | 1.6 g | 3.4 g | 0.8 g |
| Broccoli The Prep Kitchen | 31 | 2.7 g | 6.2 g | 0 g |
| Frozen Minced Spinach Zaina Farms | 31 | 3.9 g | 4.3 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Asparagus?
100 g of Broccoli & Asparagus has 31 kcal. Serving, 1 portion, 190 g (190 g): about 59 kcal.
How much protein is in Broccoli & Asparagus?
Broccoli & Asparagus contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 190 g (190 g). About 46% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli & Asparagus?
Broccoli & Asparagus has 2.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Asparagus?
Broccoli & Asparagus contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29497195. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.