Broccoli and cheddar quiche
Packaged product Vegetables readymeals
Broccoli and cheddar quiche contains 223 kcal per 100 g. A serving, 0.2 qulehe, 130 g (130 g) provides about 290 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.2 mg | 23% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.77 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.77 gbelow the median for vegetables (median 2.1 g)
- Fat13.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat6.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium292 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- readymeals
- Barcode
- 0046828211891
- Label serving
- 0.2 qulehe (130 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar & Broccoli Florets Quiche La Terra Fina | 223 | 7.7 g | 16.9 g | 13.5 g |
| Spinach & Artichoke Quiche la terra fina | 223 | 8.5 g | 17.7 g | 13.1 g |
| Bibimjang Seasoned Red Pepper Paste Ottogi | 223 | 2 g | 50 g | 1.3 g |
| Olives Morrisons | 223 | 3.9 g | 0.8 g | 21.8 g |
| Asian style salad bowl Woolworths | 223 | 4.8 g | 30 g | 7.8 g |
| Mixed Pickle Patak's | 223 | 2.2 g | 4.7 g | 20 g |
| Cheesy mushroom arancini M&s | 223 | 6.3 g | 28.6 g | 8.8 g |
| Bio-Olivenpaste Pouli | 223 | 1.1 g | 0.9 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and cheddar quiche?
100 g of Broccoli and cheddar quiche has 223 kcal. Serving, 0.2 qulehe, 130 g (130 g): about 290 kcal.
How much protein is in Broccoli and cheddar quiche?
Broccoli and cheddar quiche contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.2 qulehe, 130 g (130 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Broccoli and cheddar quiche?
Broccoli and cheddar quiche has 18.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli and cheddar quiche?
Broccoli and cheddar quiche contains 13.1 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Broccoli and cheddar quiche?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046828211891. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.