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Broccoli And Cauliflower

Packaged product Vegetables Green Grocer

Broccoli And Cauliflower contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

38kcal per 100 g
3.4 gprotein
3.7 gcarbohydrates
0.5 gfat
38kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37.5 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 3.7 g 1%
Dietary fiber L 2.2 g 8%
Total sugars L 2.4 g
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 45%Fat: 14%38kcal / 100 g
  • Protein 41%
  • Carbohydrates 45%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gabove the median for vegetables (median 2.6 g)
  • Fiber2.2 gabove the median for vegetables (median 2 g)
  • Sugars2.4 gabove the median for vegetables (median 2.1 g)
  • Fat0.5 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green Grocer
Barcode
5011182004002
Label serving
1 portion (100 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011182004002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Broccoli And Cauliflower?

100 g of Broccoli And Cauliflower has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.

How much protein is in Broccoli And Cauliflower?

Broccoli And Cauliflower contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli And Cauliflower?

Broccoli And Cauliflower has 3.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli And Cauliflower?

Broccoli And Cauliflower contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.