British Whole Milk

Packaged product Dairy and Eggs Cowbelle

British Whole Milk contains 65 kcal per 100 g. A serving, 1 serving, 100 ml (100 g) provides about 65 kcal.

Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

British Whole Milk by Cowbelle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
3.5 gprotein
4.7 gcarbohydrates
3.6 gfat
65kcal in serving, 1 serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 3.6 g 5%
Saturated fat L 2.4 g 12%
Cholesterol L 2.5 mg 0.8%
Sodium L 43 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%
Vitamin A L 1.8 µg0.2%
Vitamin C L 1.3 mg1%
Vitamin D L 0.076 µg0.4%
Vitamin E L 0.009 mg0.1%
Thiamin (B1) L 0.044 mg4%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 0.094 mg0.6%
Pantothenic acid (B5) L 0.37 mg7%
Vitamin B6 L 0.045 mg3%
Folate (B9) L 5 µg1%
Vitamin B12 L 0.5 µg21%
Calcium L 125 mg10%
Iron L 0.031 mg0.2%
Magnesium L 11.8 mg3%
Phosphorus L 101 mg8%
Potassium L 160 mg3%
Zinc L 0.43 mg4%
Copper L 0.012 mg1%
Manganese L 0.006 mg0.2%
Selenium L 1.7 µg3%
Iodine L 24.7 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 29%Fat: 50%65kcal / 100 g
  • Protein 21%
  • Carbohydrates 29%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1221%Iodine16%Riboflavin (B2)14%Calcium10%Phosphorus8%Pantothenic acid (B5)7%Zinc4%Thiamin (B1)4%Potassium3%Selenium3%

Nutritional insights

  • Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
  • Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
  • Sodium43 mgbelow the median for dairy and eggs (median 44 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
  • Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L7.1 µg
Other components (2)
Water L92.3 g
Alcohol L0 g

Product details

Brand
Cowbelle
Barcode
4088600003948
Quantity
2.272 l
Label serving
1 serving (100 ml)
Category
Whole milks
Packaging
Plastic,en:hdpe-bottle
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Unhaltbare Heimatmilch TT35 Tuffi 65 3.5 g 4.7 g 3.6 g
Full Cream Milk Lactose Free HARVEY FRESH 65 3.5 g 4.8 g 3.5 g
Lait entier Carrefour 65 3.3 g 4.8 g 3.6 g
Whole milk Marks & Spencer 65 3.5 g 4.7 g 3.7 g
British Whole Milk Ocado 65 3.5 g 4.7 g 3.7 g
Lait entier carrefour 65 3.4 g 4.7 g 3.6 g
Volle melk Plus 65 3.5 g 4.7 g 3.6 g
H-Vollmilch Gutes Land 65 3.3 g 4.8 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600003948. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British Whole Milk?

100 g of British Whole Milk has 65 kcal. Serving, 1 serving, 100 ml (100 g): about 65 kcal.

How much protein is in British Whole Milk?

British Whole Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 100 ml (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in British Whole Milk?

British Whole Milk has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Whole Milk?

British Whole Milk contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does British Whole Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British Whole Milk?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.