British Venison Haunch Steak
Packaged product Beverages Waitrose
British Venison Haunch Steak contains 139 kcal per 100 g.
Roughly 84% of its calories come from protein, with 15% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 29 g | 58% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 1%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium39 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharing Steak (Flank) Coles | 139 | 21.2 g | 0 g | 5.8 g |
| Rump Steak & Jasmine Rice Gain Papa Macros | 139 | 12.8 g | 14.4 g | 2.9 g |
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| 21 Days Matured Beef Braising Steaks Ashfields | 139 | 21.8 g | 0 g | 5.7 g |
| White Rice Steam Bags Iceland | 139 | 2.8 g | 31.1 g | 0 g |
| Sharing Steak With Peppee Coles | 139 | 21.2 g | 1 g | 5.8 g |
| Skirt Steak Market Basket | 139 | 20 g | 0 g | 6.1 g |
| Sharing Steak Coles | 139 | 21.2 g | 0.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Venison Haunch Steak?
100 g of British Venison Haunch Steak has 139 kcal.
Is British Venison Haunch Steak high in protein?
British Venison Haunch Steak contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in British Venison Haunch Steak?
British Venison Haunch Steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Venison Haunch Steak?
British Venison Haunch Steak contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does British Venison Haunch Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Venison Haunch Steak?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210082933. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.