British Spinach
Packaged product Vegetables Waitrose
British Spinach contains 29 kcal per 100 g.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 1.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber22 gin the top quarter of vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium140 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169812693
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Peppers Tesco | 29 | 1 g | 4.8 g | 0.3 g |
| Passata Tomato puree ANNALISA | 29 | 1.5 g | 4.8 g | 0.2 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2.9 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3.6 g | 0.3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0.83 g | 5.8 g | 0 g |
| Broccoli florets Tesco | 29 | 2.2 g | 2.8 g | 0.5 g |
| Broccoli Florets Good & Gather | 29 | 3.5 g | 4.7 g | 0 g |
| Kimchi korean style pickled cabbage Hosan | 29 | 1.4 g | 4.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Spinach?
100 g of British Spinach has 29 kcal.
How much protein is in British Spinach?
British Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in British Spinach?
British Spinach has 1.6 g of total carbohydrates per 100 g, including 22 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Spinach?
British Spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in British Spinach?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169812693. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.