British smoked ham
Packaged product Meat Essential Waitrose
British smoked ham contains 215 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.2 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium492 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169497586
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat And Vegetables Pastie Gluten Free Gourmet | 215 | 6.6 g | 32 g | 6.2 g |
| Original Plant Based Sausage Beyond Sausage | 215 | 16 g | 5.5 g | 14 g |
| Just. Ham Wolf. Fast Feasts | 215 | 11.2 g | 32 g | 4.5 g |
| Rose veal mince M and s | 215 | 20.4 g | 0.1 g | 14.8 g |
| Luncheon Meat Hansung | 215 | 11 g | 16 g | 12 g |
| Roast Beef Aldi | 215 | 20.4 g | 0.5 g | 14.8 g |
| Beef Skirt Sainsbury’s | 215 | 36.7 g | 0.5 g | 7.3 g |
| Slow Cooked Pork Ribs Authentic Flavours Taste Nation | 215 | 18.4 g | 6.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British smoked ham?
100 g of British smoked ham has 215 kcal.
Is British smoked ham high in protein?
British smoked ham contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in British smoked ham?
British smoked ham has 29 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British smoked ham?
British smoked ham contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in British smoked ham?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169497586. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.