British Smoked Ham
British Smoked Ham contains 156 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 33 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 130 kcal per 100 g across 275 products.
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the lowest quarter of meat (median 20 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.7 gin the top quarter of meat (median 0.5 g)
- Fat8.2 gin the top quarter of meat (median 5 g)
- Saturated fat3 gabove the median for meat (median 1.7 g)
- Sodium523 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600315751
- Quantity
- 300 g
- Label serving
- 1 slice (21 g)
- Category
- White smoked hams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate. NUTR TIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Supérieur Fumé au bois de hêtre Carrefour | 156 | 20 g | 1 g | 8 g |
| Jambon cuit supérieur avec couenne fumé Sans marque | 155 | 21 g | 0.8 g | 7.5 g |
| Jambon supérieur avec couenne fumé au bois de hêtre Grand Jury | 154 | 20 g | 0.6 g | 8 g |
| Jambon supérieur fumé 4 tranches Marque Repère | 152 | 19.9 g | 0.7 g | 7.7 g |
| Jambon cuit supérieur Belle France | 151 | 20.2 g | 1.2 g | 7.1 g |
| Jambon supérieur fumé avec couenne Cora | 151 | 20.2 g | 1.2 g | 7.1 g |
| Jambon Le Prestige fumé Migros | 149 | 20 g | 1.5 g | 7 g |
| Le Prestige fumé Migros | 149 | 20 g | 1.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Smoked Ham?
100 g of British Smoked Ham has 156 kcal. Serving, 1 slice, 21 g (21 g): about 33 kcal.
Is British Smoked Ham high in protein?
British Smoked Ham contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 21 g (21 g). About 51% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in British Smoked Ham?
British Smoked Ham has 0.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Smoked Ham?
British Smoked Ham contains 8.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does British Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Smoked Ham?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600315751. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.