British Semi skimmed milk

Packaged product Dairy and Eggs Ocado

British Semi skimmed milk contains 24 kcal per 100 g. A serving, 200 ml (200 g) provides about 48 kcal.

Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 1,210 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

British Semi skimmed milk by Ocado, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
1.8 gprotein
2.4 gcarbohydrates
0.9 gfat
48kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 24 kcal
Total fat L 0.9 g 1%
Saturated fat not reported
Sodium L 19.5 mg 0.8%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 0 g 0%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 1.8 g 4%
Calcium L 62 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 39%Fat: 33%24kcal / 100 g
  • Protein 29%
  • Carbohydrates 39%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%

Nutritional insights

  • Protein1.8 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Fat0.9 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium19.5 mgin the lowest quarter of dairy and eggs (median 43 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ocado
Barcode
5055540004334
Quantity
2.272 l
Label serving
200 ml
Category
Semi-skimmed milks
Packaging
en:hdpe-bottle

Ingredients

Pasteurised homogenised semi skimmed milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Ah Basic Halfvolle Melk Semi Skimmed Milk Optimel 32 3.2 g 3.8 g 0 g
Leche Semidesnatada mi 32 1.8 g 3.5 g 1.1 g
Leche desnatada Rio 34 3.1 g 4.8 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055540004334. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British Semi skimmed milk?

100 g of British Semi skimmed milk has 24 kcal. Serving, 200 ml (200 g): about 48 kcal.

How much protein is in British Semi skimmed milk?

British Semi skimmed milk contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.6 g in serving, 200 ml (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in British Semi skimmed milk?

British Semi skimmed milk has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Semi skimmed milk?

British Semi skimmed milk contains 0.9 g of fat per 100 g.

How much sodium is in British Semi skimmed milk?

100 g contains 19.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.