British Salt Beef
Packaged product Meat Waitrose
British Salt Beef contains 187 kcal per 100 g. A serving, 1 slice, 16.67 g (16.7 g) provides about 31 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 1%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat9.3 gabove the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium33 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Middle Eye Bacon Manuka Smoked Hellers Craft | 187 | 19.1 g | 1.6 g | 11.6 g |
| Sausage Four Rivers | 187 | 20.9 g | 0 g | 11 g |
| Mild Italian Sausage Links Cub Foods | 187 | 17.6 g | 0 g | 12.1 g |
| Emmentaler Bauernhamme Migros | 187 | 26 g | 0.99 g | 9 g |
| Pork Gyoza Potstickers Lidl | 187 | 8 g | 25.3 g | 5.3 g |
| Tender & Smoked Juicy Beef Brisket Beak & Sons | 187 | 18.7 g | 7.3 g | 9 g |
| Calabresa Sausage The Snag Co | 187 | 16.8 g | 0.71 g | 13.1 g |
| Bacon Wrapped Courdon Bleu Bells And Evan | 187 | 22.6 g | 0.71 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Salt Beef?
100 g of British Salt Beef has 187 kcal. Serving, 1 slice, 16.67 g (16.7 g): about 31 kcal.
Is British Salt Beef high in protein?
British Salt Beef contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 16.67 g (16.7 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in British Salt Beef?
British Salt Beef has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Salt Beef?
British Salt Beef contains 9.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in British Salt Beef?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169258187. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.