British Roast Ham
Packaged product Meat Waitrose
British Roast Ham contains 113 kcal per 100 g.
Roughly 78% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fiber0.6 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium539 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20.7 g | 1.5 g | 2.7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20.7 g | 1.5 g | 2.7 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7.4 g | 14.8 g | 2.5 g |
| Organic Drumsticks M&S Organic | 113 | 19.6 g | 0.5 g | 3.5 g |
| Stuffed bell peppers with ground beef & rice Kirkland Signature | 113 | 7.6 g | 9.1 g | 4.9 g |
| Extra lean beef mince Checkers | 113 | 23.4 g | 0.6 g | 1.7 g |
| Roast beef Costco Solmaz | 113 | 15 g | 2.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Roast Ham?
100 g of British Roast Ham has 113 kcal.
Is British Roast Ham high in protein?
British Roast Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in British Roast Ham?
British Roast Ham has 0.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Roast Ham?
British Roast Ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in British Roast Ham?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210019212. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.