British Roast Beef Topside
Packaged product Meat Waitrose
British Roast Beef Topside contains 134 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 44 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium252 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2.7 g | 5.4 g |
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| Thin Pork Chops Walmart | 134 | 22.3 g | 0 g | 4.5 g |
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| Pork Loin Chops Kirkland Signature | 134 | 25 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Roast Beef Topside?
100 g of British Roast Beef Topside has 134 kcal. Serving, 1 slice, 33 g (33 g): about 44 kcal.
Is British Roast Beef Topside high in protein?
British Roast Beef Topside contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 8.5 g in serving, 1 slice, 33 g (33 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in British Roast Beef Topside?
British Roast Beef Topside has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Roast Beef Topside?
British Roast Beef Topside contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in British Roast Beef Topside?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169173527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.