British Pork Toad In The Holes
British Pork Toad In The Holes contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 970 mg | 42% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat12 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium970 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Top Sirloin Medallion Farm Boy | 243 | 27 g | 0 g | 14.1 g |
| Beef Patty Stush Foods Inc. | 243 | 7.8 g | 28.7 g | 11.3 g |
| Iceland Jumbo Pork Sausages 8pk Iceland | 244 | 15.1 g | 7.8 g | 16.6 g |
| Chorizo vegie sausages Vegie Delights | 243 | 19.8 g | 5.8 g | 15.1 g |
| Turkish Lamb Kofte Lionsprep | 243 | 17.8 g | 21.7 g | 9.7 g |
| Meatballs Aldi | 243 | 21.2 g | 1.2 g | 17 g |
| Beef Jerky Original Smokey Bbq KINGS | 243 | 35 g | 21.5 g | 2.8 g |
| Organic rye sourdough Edwards Sourdough | 244 | 8.5 g | 47.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pork Toad In The Holes?
100 g of British Pork Toad In The Holes has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
Is British Pork Toad In The Holes high in protein?
British Pork Toad In The Holes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in British Pork Toad In The Holes?
British Pork Toad In The Holes has 23 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pork Toad In The Holes?
British Pork Toad In The Holes contains 12 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in British Pork Toad In The Holes?
100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129364576. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.