British pork shoulder steaks
Packaged product Meat Strathvale
British pork shoulder steaks contains 169 kcal per 100 g.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (175 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 60.5 mg | 20% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin E L | 0.15 mg | 1% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 335 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for meat (median 18.6 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat9.4 gabove the median for meat (median 9 g)
- Sodium589 mgbelow the median for meat (median 656 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Strathvale
- Barcode
- 20472245
- Quantity
- 600g
- Category
- Pork
- Packaging
- Plastic,en:ps-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork shoulders
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salzburger Braten Wiesbauer | 169 | 18.6 g | 0.1 g | 10.5 g |
| Kiełbasa bamberska Auchan Collection | 168 | 27.6 g | 2 g | 5.3 g |
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| Boulettes de porc Clermont | 170 | 14.2 g | 1.8 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British pork shoulder steaks?
100 g of British pork shoulder steaks has 169 kcal.
Is British pork shoulder steaks high in protein?
British pork shoulder steaks contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other meat, that is above the median (median 18.6 g).
How many carbs are in British pork shoulder steaks?
British pork shoulder steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British pork shoulder steaks?
British pork shoulder steaks contains 9.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does British pork shoulder steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25% DV), zinc (24% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British pork shoulder steaks?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.