British Pork Mince
British Pork Mince contains 179 kcal per 100 g.
Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (175 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 1%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 18.6 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat12 gabove the median for meat (median 9 g)
- Saturated fat4.1 gabove the median for meat (median 3.3 g)
- Sodium120 mgin the lowest quarter of meat (median 656 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
British pork mince 12% fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In loin Assorted Pork Chops Aldi | 179 | 20.5 g | 0 g | 9.8 g |
| Magro de Cerdo Pamplonica | 179 | 15 g | 0.3 g | 13 g |
| Pork Wegmans | 179 | 17.9 g | 8.9 g | 7.1 g |
| Fläskkarré med ben Garant | 180 | 20 g | 0 g | 11 g |
| Kraina Mięs Łopatka Wieprzowa z Kurkami Kraina Mięs | 180 | 16 g | 3.9 g | 11 g |
| Chopped pork Campofrio | 180 | 11 g | 7 g | 12 g |
| Filet de porc Le tuyé du papy | 178 | 18.9 g | 0.38 g | 11.2 g |
| Pork, roast | 181 | 26.6 g | 0 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pork Mince?
100 g of British Pork Mince has 179 kcal.
Is British Pork Mince high in protein?
British Pork Mince contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 18.6 g).
How many carbs are in British Pork Mince?
British Pork Mince has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pork Mince?
British Pork Mince contains 12 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in British Pork Mince?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540022956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.