British pork Mince 5% Fat
British pork Mince 5% Fat contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 77% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Protein L | 30.5 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.5 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium59 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo sausages Primo | 158 | 15.1 g | 1.3 g | 9.7 g |
| Lamb & Mint Koftas Morrisons | 158 | 7.1 g | 1.8 g | 13.5 g |
| Dry cured bacon medallions Sainsbury's Taste the Difference | 158 | 30 g | 1 g | 3.7 g |
| Beef Roasting Joint ASDA | 158 | 30 g | 0 g | 4.2 g |
| Chamonix étè Exki | 158 | 7 g | 5.5 g | 11.8 g |
| Poularde aux champignons forestiers Thiriet | 158 | 14 g | 3 g | 9.5 g |
| Simple Scrambles Ham & Cheddar Jimmy Dean | 158 | 14.5 g | 2.6 g | 9.9 g |
| Roast Ham Marks & Spencer | 158 | 25.6 g | 2.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British pork Mince 5% Fat?
100 g of British pork Mince 5% Fat has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
Is British pork Mince 5% Fat high in protein?
British pork Mince 5% Fat contains 30.5 g of protein per 100 g (61% of the 50 g Daily Value), or 30.5 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in British pork Mince 5% Fat?
British pork Mince 5% Fat has 1.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British pork Mince 5% Fat?
British pork Mince 5% Fat contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in British pork Mince 5% Fat?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29099641. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.