British pork loin medallion
Packaged product Meat Morrisons
British pork loin medallion contains 147 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (162 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for meat (median 21.4 g)
- Fiber0 gin the lowest quarter of meat (median 0.008 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat6.5 gabove the median for meat (median 6.3 g)
- Saturated fat2.3 gabove the median for meat (median 2.2 g)
- Sodium52 mgin the lowest quarter of meat (median 204 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork loin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tenderloin fillet Sainsbury's | 159 | 29.1 g | 1 g | 3.1 g |
| Lomo adobado de cerdo extra Alipende | 135 | 21.4 g | 1.6 g | 4.7 g |
| Natural Fresh Pork Boneless Loin Kroger | 160 | 24 g | 0 g | 6 g |
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0.3 g | 10 g |
| British Pork Loin Medallions Aldi | 130 | 23.8 g | 0.2 g | 3.7 g |
| Kiaulienos nugarinė Klaipėdos maistas | 129 | 20 g | 1 g | 5 g |
| Pork ham Pikok | 127 | 16.5 g | 2.5 g | 5.5 g |
| Dry Rubbed Pork Loin Filet Nimble Acre | 125 | 17.9 g | 5.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251804086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.