British Pentland Brigg Kale
Packaged product Beverages Waitrose
British Pentland Brigg Kale contains 40 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for beverages (median 3.5 g)
- Fiber3.1 gbelow the median for beverages (median 3.5 g)
- Fat1.6 gin the top quarter of beverages (median 1 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium44 mgin the top quarter of beverages (median 37.7 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169156032
- Quantity
- 150 g
- Category
- Curly kale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pentland Brig kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Curly Kale Tesco | 40 | 3.4 g | 1.4 g | 1.6 g |
| Diepvries boerenkool Freshona | 38 | 3.4 g | 1.4 g | 1.6 g |
| Chou frisé Anna‘s Best | 44 | 4.5 g | 2.5 g | 0.9 g |
| Grønnkål Bama | 36 | 3.3 g | 2.2 g | 0.7 g |
| Kale Robinson Fresh | 47 | 4.7 g | 9.4 g | 1.2 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1.6 g | 0.6 g |
| Kale Greens Wegmans | 47 | 4.7 g | 8.2 g | 1.2 g |
| Chopped Kale Wegmans | 29 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pentland Brigg Kale?
100 g of British Pentland Brigg Kale has 40 kcal.
How much protein is in British Pentland Brigg Kale?
British Pentland Brigg Kale contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is below the median (median 3.5 g).
How many carbs are in British Pentland Brigg Kale?
British Pentland Brigg Kale has 1.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pentland Brigg Kale?
British Pentland Brigg Kale contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in British Pentland Brigg Kale?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169156032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.