How many calories are in British Pea Shoot Salad?

100 g of British Pea Shoot Salad has 20 kcal. Serving, 1 portion, 100 g (100 g): about 20 kcal.

How much protein is in British Pea Shoot Salad?

British Pea Shoot Salad contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in British Pea Shoot Salad?

British Pea Shoot Salad has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Pea Shoot Salad?

British Pea Shoot Salad contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in British Pea Shoot Salad?

100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Pea Shoot Salad

Packaged product Vegetables Aldi Nature’s Pick

British Pea Shoot Salad contains 20 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 20 kcal.

Roughly 65% of its calories come from protein, with 19% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

2.8 gprotein

0.8 gcarbohydrates

0.3 gfat

20kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	0.04 mg	0%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 19%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.6 g)
Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium0.04 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi Nature’s Pick
Barcode: 4061459624489
Label serving: 1 portion (100 g)
Category: Bagged salad

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4061459624489. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.