British oak smoked ham
Packaged product Meat Waitrose
British oak smoked ham contains 130 kcal per 100 g.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gabove the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium838 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (97%), salt, wheat dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Irish Ham Fillet Glensallagh | 130 | 20 g | 0.2 g | 5.5 g |
| Krustenschinken lidl | 130 | 21 g | 1 g | 4.5 g |
| ICA Kokt skinka ICA | 130 | 21 g | 1 g | 5 g |
| Delikatess Lachsschinken Rolffes | 130 | 27 g | 1 g | 2 g |
| Pork Ham Alan | 130 | 19 g | 2 g | 5.1 g |
| Roast Ham Cooked on the Bone Tesco | 130 | 26.3 g | 0.2 g | 2.6 g |
| Osk Smoked Wafer Thin British Ham Slices Alteza | 130 | 26 g | 0.5 g | 2.8 g |
| Dry Cured Ham Wafer Thin Roasted M&S Food Collection | 130 | 26.1 g | 0.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British oak smoked ham?
100 g of British oak smoked ham has 130 kcal.
Is British oak smoked ham high in protein?
British oak smoked ham contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in British oak smoked ham?
British oak smoked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British oak smoked ham?
British oak smoked ham contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in British oak smoked ham?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169173480. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.