British Mature 30% Lighter Cheddar
Packaged product Dairy and Eggs Emporium
British Mature 30% Lighter Cheddar contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.7 g | 55% |
| Calcium L | 840 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.2 gabove the median for dairy and eggs (median 0 g)
- Fat20.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat13.3 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium2 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4061462067792
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Reduced Fat Mature White Cheddar Cheese (_Milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Mature Cheddar 30% less fat Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Our Lighter Mature Cheddar Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Cathedral City Reduced Fat Cheddar Cheese Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Cheddar Kraft | 311 | 18 g | 4 g | 22.8 g |
| Mature cheddar slices Emporium | 308 | 27.6 g | 3.6 g | 20.8 g |
| Lighter Mature cheddar Grated Emporium | 307 | 26.2 g | 5.5 g | 20 g |
| CHEDDAR - Fromage fondu Coop | 307 | 20 g | 0.8 g | 25 g |
| Lighter British 10 Mature Cheddar Slices Marks & Spencer | 314 | 27.9 g | 0.8 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462067792. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.