British Honey Roast Ham
Packaged product Sweets and Desserts Waitrose
British Honey Roast Ham contains 117 kcal per 100 g.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium868 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169258224
- Quantity
- 115g
- Category
- Cooked and honey roasted formed ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), honey (2%), salt, wheat dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate) NUTRITION TYPICAL VALUES AS SOLD Energy kJ Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in British Honey Roast Ham?
100 g of British Honey Roast Ham has 117 kcal.
Is British Honey Roast Ham high in protein?
British Honey Roast Ham contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in British Honey Roast Ham?
British Honey Roast Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Honey Roast Ham?
British Honey Roast Ham contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in British Honey Roast Ham?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169258224. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.