British Honey Roast Ham
Packaged product Sweets and Desserts ASHFIELDS
British Honey Roast Ham contains 164 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 275 kcal.
Roughly 48% of its calories come from fat, with 41% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 20,000 mg | 870% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 11%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat8.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium20,000 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASHFIELDS
- Barcode
- 4069365348543
- Label serving
- 1 portion (168 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (84%), water, honey (4%), salt, dried glucose syrup, stabiliser: triphosphates, dextrose, potato fibre, antioxidant: sodium ascorbate, preservative: sodium nitrite, black pepper extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Honey Roast Ham?
100 g of British Honey Roast Ham has 164 kcal. Serving, 1 portion, 168 g (168 g): about 275 kcal.
Is British Honey Roast Ham high in protein?
British Honey Roast Ham contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 28.4 g in serving, 1 portion, 168 g (168 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in British Honey Roast Ham?
British Honey Roast Ham has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Honey Roast Ham?
British Honey Roast Ham contains 8.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in British Honey Roast Ham?
100 g contains 20,000 mg of sodium, 870% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365348543. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH HONEY ROAST HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.