British Free Range Pork Loin Steaks
Packaged product Meat M&S Collection
British Free Range Pork Loin Steaks contains 231 kcal per 100 g. A serving, 160 g (160 g) provides about 370 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 163 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the lowest quarter of meat (median 21.4 g)
- Fiber0.8 gin the top quarter of meat (median 0.004 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Fat17.6 gin the top quarter of meat (median 6.5 g)
- Saturated fat7.2 gin the top quarter of meat (median 2.3 g)
- Sodium59 mgbelow the median for meat (median 192 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29098859
- Quantity
- 310 g
- Label serving
- 160 g
- Category
- Pork loin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Steaks Lidl | 225 | 19.9 g | 0 g | 16.1 g |
| Chinese Pork Loin Steaks Ashfiel’s Grill | 244 | 25.1 g | 3.3 g | 14.5 g |
| Свинско филе нарязано Fit meat | 216 | 39 g | 2.4 g | 5.5 g |
| pork loin Tesco | 213 | 24.7 g | 0.5 g | 12.4 g |
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Thin cut pork loin steaks Tesco | 185 | 21 g | 1 g | 10.6 g |
| Thick Cut Pork Lion Steak Marks & Spencers | 172 | 20.8 g | 1 g | 9.9 g |
| 2 Yorkshire bred pepper and thyme pork ribeye steaks Asda Extra Special | 296 | 23 g | 0.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Free Range Pork Loin Steaks?
100 g of British Free Range Pork Loin Steaks has 231 kcal. Serving, 160 g (160 g): about 370 kcal.
Is British Free Range Pork Loin Steaks high in protein?
British Free Range Pork Loin Steaks contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 29.1 g in serving, 160 g (160 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.4 g).
How many carbs are in British Free Range Pork Loin Steaks?
British Free Range Pork Loin Steaks has 0.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Free Range Pork Loin Steaks?
British Free Range Pork Loin Steaks contains 17.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in British Free Range Pork Loin Steaks?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098859. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH FREE RANGE PORK LOIN STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.