British Free Range Beech Smoked Bacon Lardons
Packaged product Meat WAITROSE & PARTNERS
British Free Range Beech Smoked Bacon Lardons contains 227 kcal per 100 g. A serving, 0.25 double pack, 50 g (50 g) provides about 114 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 1,082 mg | 47% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat16.3 gabove the median for meat (median 8.8 g)
- Saturated fat5.4 gabove the median for meat (median 3.2 g)
- Sodium1,082 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5063210074136
- Quantity
- 2 x 100 g
- Label serving
- 0.25 double pack (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yellowtail Collar (Hamachi Kama) Chaimi | 227 | 20 g | 0 g | 15.5 g |
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| Yummy meatless plant-based protein nuggets Yummy | 227 | 10.2 g | 23.9 g | 10.2 g |
| Free Range Beech Smoked Streaky Bacon Waitrose | 227 | 19.1 g | 0.7 g | 16.3 g |
| Italian Beef Thon Crust Heggies | 227 | 12.8 g | 22.7 g | 9.2 g |
| Ground Beef Chuck Just Meats | 227 | 26.6 g | 6.3 g | 10.9 g |
| Tarte flambée forestière Alnatura | 227 | 7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210074136. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.