British Flamegrilled Chicken Pieces
Packaged product Poultry Waitrose
British Flamegrilled Chicken Pieces contains 138 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 138 kcal.
Roughly 81% of its calories come from protein, with 18% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
100 g provides 74% of the Daily Value for Niacin (B3), 35% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 85.7 mg | 29% |
| Sodium L | 78.8 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.099 g | 0.2% |
| Protein L | 27.7 g | 55% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.8 mg | 74% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 439 mg | 9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of poultry (median 23 g)
- Fiber0.2 gin the top quarter of poultry (median 0 g)
- Sugars0.2 gabove the median for poultry (median 0 g)
- Fat2.7 gabove the median for poultry (median 1.8 g)
- Saturated fat0.8 gabove the median for poultry (median 0.5 g)
- Sodium78.8 mgbelow the median for poultry (median 80 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210071999
- Quantity
- 160 g
- Label serving
- 1 portion (100 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poulet Le petit marché de loué | 138 | 20 g | 1.1 g | 5.7 g |
| 2 filets de poulet fermier Loué | 138 | 20 g | 0 g | 5.9 g |
| Sprehe Feinkost Hähnchen-Minifilets Sprehe Feinkost | 138 | 27 g | 3 g | 2 g |
| Filet de poulet Loué | 138 | 20 g | 1.1 g | 5.7 g |
| 2 filets poulet fermier Loué Loué | 138 | 20 g | 0 g | 6 g |
| Filets de poulet Loué | 138 | 20 g | 0 g | 5.9 g |
| Filet de poulet Loué | 138 | 20 g | 0 g | 5.9 g |
| Freiland Maishähnchenbrustfilet Loué | 138 | 20 g | 0 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Flamegrilled Chicken Pieces?
100 g of British Flamegrilled Chicken Pieces has 138 kcal. Serving, 1 portion, 100 g (100 g): about 138 kcal.
Is British Flamegrilled Chicken Pieces high in protein?
British Flamegrilled Chicken Pieces contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 27.7 g in serving, 1 portion, 100 g (100 g). About 81% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23 g).
How many carbs are in British Flamegrilled Chicken Pieces?
British Flamegrilled Chicken Pieces has 0.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Flamegrilled Chicken Pieces?
British Flamegrilled Chicken Pieces contains 2.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does British Flamegrilled Chicken Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (74% DV), Pantothenic acid (B5) (35% DV), phosphorus (22% DV), selenium (18% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Flamegrilled Chicken Pieces?
100 g contains 78.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210071999. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.