British Cooked Ham Without Added Nitrates
British Cooked Ham Without Added Nitrates contains 113 kcal per 100 g. A serving, 1 slice, 15 g (15 g) provides about 17 kcal.
Roughly 81% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of meat (median 20 g)
- Fiber0.67 gin the top quarter of meat (median 0 g)
- Sugars0.67 gabove the median for meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.67 gin the lowest quarter of meat (median 1.4 g)
- Sodium580 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063942012710
- Label serving
- 1 slice (15 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cooked Ham Ashfields | 113 | 22 g | 0.6 g | 2.6 g |
| Jambon de Paris Lidl | 113 | 20.8 g | 1 g | 2.8 g |
| Jambon Cuit Supérieur Bonval | 113 | 21 g | 0.6 g | 3 g |
| Crumbed Ham TESCO | 114 | 21 g | 2 g | 2 g |
| Jambon tendre noix 6 tranches Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Tendre Noix Supérieur sans couenne Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Tendre Noix à l'Étouffée (lot de 2x4 tranches) Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Bio Kochschinken Naturland | 113 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Ham Without Added Nitrates?
100 g of British Cooked Ham Without Added Nitrates has 113 kcal. Serving, 1 slice, 15 g (15 g): about 17 kcal.
Is British Cooked Ham Without Added Nitrates high in protein?
British Cooked Ham Without Added Nitrates contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 3.4 g in serving, 1 slice, 15 g (15 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in British Cooked Ham Without Added Nitrates?
British Cooked Ham Without Added Nitrates has 0.67 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Ham Without Added Nitrates?
British Cooked Ham Without Added Nitrates contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in British Cooked Ham Without Added Nitrates?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942012710. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.