British Cooked Ham
Packaged product Meat Ashfields
British Cooked Ham contains 113 kcal per 100 g.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Fat2.6 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.3 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4088600147772
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cooked Ham Without Added Nitrates Tesco | 113 | 22.7 g | 0.67 g | 2 g |
| Jambon Cuit Supérieur Bonval | 113 | 21 g | 0.6 g | 3 g |
| Crumbed Ham TESCO | 114 | 21 g | 2 g | 2 g |
| Jambon tendre noix 6 tranches Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Tendre Noix Supérieur sans couenne Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Tendre Noix à l'Étouffée (lot de 2x4 tranches) Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Bio organic jamón cocido ecológico sin gluten sin lactosa Blancafort | 113 | 19 g | 1.3 g | 3.5 g |
| Tendre noix à la broche Herta | 113 | 21 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Ham?
100 g of British Cooked Ham has 113 kcal.
Is British Cooked Ham high in protein?
British Cooked Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in British Cooked Ham?
British Cooked Ham has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Ham?
British Cooked Ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in British Cooked Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600147772. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.