British Cooked Chicken
Packaged product Poultry Ashfields
British Cooked Chicken contains 111 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 23 kcal.
Roughly 68% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 31% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 93.8 mg | 31% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0.014 µg | 0% |
| Vitamin B12 L | 0.43 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 724 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for poultry (median 21 g)
- Fiber0.5 gin the top quarter of poultry (median 0.046 g)
- Sugars1 gin the top quarter of poultry (median 0.8 g)
- Fat2.7 gin the top quarter of poultry (median 2 g)
- Saturated fat0.8 gin the top quarter of poultry (median 0.6 g)
- Sodium592 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ashfields
- Barcode
- 4088600040707
- Quantity
- 300 g
- Label serving
- 1 serving (21 g)
- Category
- Cooked chicken breast slices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN (80%), Water, Modified Maize Starch, Salt, Glucose Syrup, Stabilisers: Triphosphates, Polyphosphates; Preservative: Sodium Nitrite; Dextrose, Pea Starch, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet aux fines herbes Lidl | 111 | 20 g | 1 g | 3 g |
| Chicken Carrefour | 111 | 22.7 g | 0.7 g | 2.2 g |
| Hähnchenbrust Gepökelt Und Gegart Aldi | 111 | 22 g | 1 g | 2 g |
| Hähnchenbrust mit curry Herta | 111 | 22 g | 1 g | 2 g |
| Blanc de poulet aux fines herbes Fleury Michon | 111 | 22 g | 0.9 g | 2.2 g |
| Blanc de Poulet 4 tranches Auchan | 111 | 16 g | 2.6 g | 3.9 g |
| Hähnchenbrustfilet Aldi | 111 | 22 g | 1 g | 2 g |
| Honey cured chicken Lidl | 111 | 18 g | 5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Chicken?
100 g of British Cooked Chicken has 111 kcal. Serving, 1 serving, 21 g (21 g): about 23 kcal.
Is British Cooked Chicken high in protein?
British Cooked Chicken contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 serving, 21 g (21 g). About 68% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).
How many carbs are in British Cooked Chicken?
British Cooked Chicken has 2.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Chicken?
British Cooked Chicken contains 2.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does British Cooked Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), chloride (31% DV), Vitamin B12 (18% DV), Pantothenic acid (B5) (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cooked Chicken?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040707. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.