British Closed Cup Mushrooms
Packaged product Vegetables Natures Pick (Aldi)
British Closed Cup Mushrooms contains 16 kcal per 100 g.
Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 121 products.
100 g provides 66% of the Daily Value for Pantothenic acid (B5), 36% of the Daily Value for copper and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 3.3 mg | 66% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.1 gbelow the median for vegetables (median 1.7 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.5 gin the top quarter of vegetables (median 0.23 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.055 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natures Pick (Aldi)
- Barcode
- 4088600191157
- Category
- Fresh mushrooms
- Packaging
- en:pp-film-bag,en:pp-tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Portobello Meadow Mushrooms | 16 | 2.1 g | 0 g | 0.4 g |
| Mushroom, White Fresh USDA | 15 | 2.2 g | 2.3 g | 0.2 g |
| Champignons Rewe Beste Wahl | 15 | 2.3 g | 0.4 g | 0.1 g |
| Champignons de Paris Les champignons de Léon | 14 | 3 g | 0 g | 0 g |
| Witte champignons gesneden Delhaize | 18 | 2.3 g | 0.5 g | 0.5 g |
| Closed cup chestnut mushrooms Sainsbury's | 18 | 1 g | 0.5 g | 0.5 g |
| White Button Mushrooms Meadow Mushrooms | 19 | 2.8 g | 0 g | 0.5 g |
| Kastanje Champignons Albert Heijn Bio | 12 | 2.5 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600191157. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.