British Beef Thin Cut Rump Steak
Packaged product Beverages Waitrose
British Beef Thin Cut Rump Steak contains 197 kcal per 100 g. A serving, 1 steak, 200 g (200 g) provides about 394 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat13.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.8 gin the top quarter of beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak and Brocolli Night hawk | 197 | 8.7 g | 2.3 g | 16.2 g |
| Rinder-Rib-Eye-Steak Taste of Irland | 197 | 20 g | 0.5 g | 13 g |
| Waitrose Organic Rump Steak Waitrose | 197 | 18.9 g | 0 g | 13.5 g |
| Steak Brown Rice And Carrots Lean Living | 197 | 18.4 g | 14.1 g | 7.5 g |
| Certified Angus Beef Steakhouse Tip Market basket | 197 | 17.6 g | 2.1 g | 13.4 g |
| Grilled Steak Snap | 197 | 26.8 g | 2.1 g | 9.2 g |
| Chimichurri Bavette Steak Whole Foods | 197 | 19.5 g | 0.4 g | 13 g |
| 35 Day Aged Rump Steak Hawksmoor | 197 | 18.9 g | 0 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Thin Cut Rump Steak?
100 g of British Beef Thin Cut Rump Steak has 197 kcal. Serving, 1 steak, 200 g (200 g): about 394 kcal.
Is British Beef Thin Cut Rump Steak high in protein?
British Beef Thin Cut Rump Steak contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 37.8 g in serving, 1 steak, 200 g (200 g). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in British Beef Thin Cut Rump Steak?
British Beef Thin Cut Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Thin Cut Rump Steak?
British Beef Thin Cut Rump Steak contains 13.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in British Beef Thin Cut Rump Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000199308308. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.