British Beef Short Ribs
Packaged product Meat Marks And Spencer
British Beef Short Ribs contains 445 kcal per 100 g. A serving, 1 pack, edible, 480 g (480 g) provides about 2,136 kcal.
Roughly 89% of its calories come from fat, with 11% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 44.1 g | 57% |
| Saturated fat L | 20.6 g | 103% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 0.1%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat44.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat20.6 gin the top quarter of meat (median 3.1 g)
- Sodium51 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 2928265411967
- Label serving
- 1 pack (edible) (480 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Rogan Josh Gym Meals Direct | 445 | 52.4 g | 39.5 g | 8.1 g |
| British Beef Short Ribs Marks And Spencer | 445 | 11.9 g | 0.1 g | 44.1 g |
| Organic Acai Tropeaka | 445 | 3 g | 61 g | 13 g |
| Sausage And Mash Lower Carb Fat Loss Prep Kitchen | 445 | 39 g | 30 g | 19 g |
| Chunky Angus Slow-Cooked Beef & Pepper Four n twenty | 445 | 15.8 g | 41.9 g | 23.4 g |
| Liver bacon and mash Tesco | 445 | 31.4 g | 53 g | 11.2 g |
| Salami extra lonchas sin gluten Aliada | 445 | 15 g | 3 g | 41 g |
| Samyang Nagasaki Champon Ramen Bowl - Mild Samyang | 445 | 9 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Short Ribs?
100 g of British Beef Short Ribs has 445 kcal. Serving, 1 pack, edible, 480 g (480 g): about 2,136 kcal.
Is British Beef Short Ribs high in protein?
British Beef Short Ribs contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 57.1 g in serving, 1 pack, edible, 480 g (480 g). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in British Beef Short Ribs?
British Beef Short Ribs has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Short Ribs?
British Beef Short Ribs contains 44.1 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
How much sodium is in British Beef Short Ribs?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2928265411967. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.