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British Beef Rump Steak

Packaged product Beverages Sainsbury’s so organic

British Beef Rump Steak contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.

Roughly 54% of its calories come from fat, with 37% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 115 kcal per 100 g across 38 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

British Beef Rump Steak by Sainsbury’s so organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
24.3 gprotein
6 gcarbohydrates
15.5 gfat
239kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 15.5 g 20%
Saturated fat L 8.3 g 42%
Sodium L 120 mg 5%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 24.3 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 9%Fat: 54%239kcal / 100 g
  • Protein 37%
  • Carbohydrates 9%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.3 gin the top quarter of beverages (median 23 g)
  • Fiber0.5 gin the top quarter of beverages (median 0 g)
  • Sugars0.5 gin the top quarter of beverages (median 0 g)
  • Fat15.5 gin the top quarter of beverages (median 2.5 g)
  • Saturated fat8.3 gin the top quarter of beverages (median 0.8 g)
  • Sodium120 mgin the top quarter of beverages (median 52 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Sainsbury’s so organic
Barcode
00247986
Quantity
225g
Label serving
100 g
Category
Beef rump steak
Packaging
en:plastic-and-cardboard
Nutri-Score
D as computed by Open Food Facts

Ingredients

Organic British beef rump steak .

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
2 pavés Charal 240 32.1 g 0 g 12.4 g
British Beef Rump Steak Waitrose 196 18.9 g 0 g 13.5 g
British Beef Rump Steak 21 Day Matured Co-oP 174 21 g 0 g 10 g
Beef rump steak Iceland 174 7 g 4.3 g 10.1 g
Stake M&S 174 20.7 g 0 g 10.1 g
British Beef Rump Steak TESCO 171 20.3 g 0 g 10 g
rump steak Tesco 171 20.3 g 0 g 10 g
Boeuf Angus Maitre Jacques 138 19 g 1.1 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00247986. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British Beef Rump Steak?

100 g of British Beef Rump Steak has 239 kcal. Serving, 100 g (100 g): about 239 kcal.

Is British Beef Rump Steak high in protein?

British Beef Rump Steak contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 24.3 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23 g).

How many carbs are in British Beef Rump Steak?

British Beef Rump Steak has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Beef Rump Steak?

British Beef Rump Steak contains 15.5 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in British Beef Rump Steak?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.