British Beef Bourguignon
Packaged product Meals and Dishes Marks & Spencers
British Beef Bourguignon contains 117 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 438 kcal.
Roughly 45% of its calories come from protein, with 33% from fat and 22% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 78.7 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 22%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.16 gin the lowest quarter of meals and dishes (median 1.7 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29432868
- Label serving
- 1 portion (375 g)
- Category
- Bœufs bourguignons without side dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef (50%), Silverskin Onions (12%), Button Mushrooms (12%), Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots, Salt, Yeast Extract, Sugar) Red Wine (Sulphites). Smoked Bacon (4%), (Pork (87%) Water Curing Salt (Salt Preservative, Sodium Nitrite, Potassium Nitrate) Antioxidant (E301), Cornflour, Sugar, Onions, Rapeseed Oil, Tomato Purée, Yeast Extract, Brown Sugar, Dried Red Wine, Salt, Butter, Natural Colour, plain Caramel, Roasted Garlic Purée, Dried Tomato, Dried Porcini Mushrooms, Dried Vinegar, Acidity Regulator: Sodium Bicarbonate, Dried Garlic, Ground Black Pepper, Potato Starch, Dried Caramelised Sugar, Natural Flavouring Thyme, Concentrated Redcurrant Juice, Ground Bay Leaves, Gelling Agent: Pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilTomatoYeastSaltButterGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf bourguignon Picard | 128 | 14 g | 3.3 g | 6.3 g |
| Tenders beef bourguignon Marks & Spencer | 99 | 14 g | 3.7 g | 2.9 g |
| Boeuf bourguignon Jean Rozé | 95 | 11.6 g | 4.8 g | 3.3 g |
| Bœuf Bourguignon Régal Catalan | 152 | 18.1 g | 1.4 g | 8.5 g |
| Slow Cooked Beef Bourguignon Sainsbury's | 182 | 15.8 g | 4.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Bourguignon?
100 g of British Beef Bourguignon has 117 kcal. Serving, 1 portion, 375 g (375 g): about 438 kcal.
Is British Beef Bourguignon high in protein?
British Beef Bourguignon contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 48.4 g in serving, 1 portion, 375 g (375 g). About 45% of its calories come from protein.
How many carbs are in British Beef Bourguignon?
British Beef Bourguignon has 6.3 g of total carbohydrates per 100 g, including 0.16 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Bourguignon?
British Beef Bourguignon contains 4.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in British Beef Bourguignon?
100 g contains 78.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432868. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.