British 5% fat beef mince
Packaged product Beverages Sainsbury's taste the difference
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
British 5% fat beef mince contains 32 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 64 kcal.
Roughly 72% of its calories come from protein, with 27% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 129 kcal per 100 g across 92 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 78.6 mg | 26% |
| Sodium L | 41.5 mg | 2% |
| Total carbohydrates L | 0.25 g | 0.1% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10.5 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 1%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of beverages (median 21 g)
- Fiber0.25 gabove the median for beverages (median 0 g)
- Sugars0.25 gabove the median for beverages (median 0 g)
- Fat2.4 gin the lowest quarter of beverages (median 5 g)
- Saturated fat1.1 gin the lowest quarter of beverages (median 2.1 g)
- Sodium41.5 mgbelow the median for beverages (median 69.6 mg)
- Protein per 100 kcal45.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.05 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's taste the difference
- Barcode
- 00364218
- Label serving
- 1 serving (200 g)
- Category
- Minced beef steak with 5% fat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak haché halal Shems | 50 | 0.2 g | 0.1 g | 5 g |
| Le 3% Le plaisir léger Tendre & Plus | 111 | 21 g | 0 g | 3 g |
| Chilli con carne Cook | 114 | 11.7 g | 7.8 g | 3.3 g |
| Lean Beef Steak Mince 5% Fat Iceland | 118 | 18.6 g | 0 g | 4.9 g |
| Steak mince Morrisons | 121 | 20.4 g | 0 g | 4.3 g |
| Steak Haché Bio Façon Bouchère Leader Price | 121 | 19.6 g | 0.5 g | 4.7 g |
| Scotch Beef Steak Mince Typically Less Than 5% Fat Morrisons | 121 | 20.4 g | 0 g | 4.3 g |
| 4 steaks hachés Marque Repère | 121 | 19 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00364218. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.