Brekky Mix Choc Chip
Packaged product Snacks Merricka Kitchen
Brekky Mix Choc Chip contains 230 kcal per 100 g. A serving, 1 1/3 cup, 48 g (48 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for magnesium, 17% of the Daily Value for Vitamin E and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
| Vitamin E L | 2.5 mg | 17% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.9 g)
- Fat14 gbelow the median for snacks (median 20.8 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merricka Kitchen
- Barcode
- 0860012831623
- Label serving
- 1 1/3 cup (48 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brekky Mix Choc Chip?
100 g of Brekky Mix Choc Chip has 230 kcal. Serving, 1 1/3 cup, 48 g (48 g): about 110 kcal.
How much protein is in Brekky Mix Choc Chip?
Brekky Mix Choc Chip contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.9 g in serving, 1 1/3 cup, 48 g (48 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Brekky Mix Choc Chip?
Brekky Mix Choc Chip has 22 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brekky Mix Choc Chip?
Brekky Mix Choc Chip contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Brekky Mix Choc Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18% DV), Vitamin E (17% DV), phosphorus (14% DV), zinc (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brekky Mix Choc Chip?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012831623. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.